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Health News Results - 115

FRIDAY, Nov. 8, 2019 (HealthDay News) -- Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within.

Cooking fish in a skillet is a fast and flavorful way to prepare this healthy, low-calorie protein. The trick to searing fish and getting a crisp top is to start with a light dusting of flour. This alternative to bre...

THURSDAY, Nov. 7, 2019 (HealthDay News) -- If you're looking for a way to liven up your dishes with a great tasting, low-calorie condiment, zesty gremolata is for you.

Gremolata is an Italian chopped herb mix and, as exotic as it sounds, it takes just three ingredients to make: lemon zest, parsley and garlic. It's full of flavor but has hardly any calories, and it's naturally fat- and...

TUESDAY, Nov. 5, 2019 (HealthDay News) -- Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking.

The typical buttery layer cake may taste good, but its main ingredient is white flour, which is basically devoid of nutrition. Using almonds and coconut in place of flour packs in nutrients like fiber, vitamins E, biotin and B2. You get to savor a ...

THURSDAY, Oct. 31, 2019 (HealthDay News) -- Pumpkin-flavored drinks and desserts are everywhere this time of year, often adding unwanted calories with surprisingly little real pumpkin. But you don't have to miss out on pumpkin's nutrients -- vitamin A along with a good amount of vitamin C and fiber -- if you cook with it at home.

Unlike other squashes that are smaller and easier to ro...

WEDNESDAY, Oct. 30, 2019 (HealthDay News) -- Apples are a superfruit loaded with nutrients and soluble fiber. While warm apple pie is the quintessential American dessert, a few tweaks to the standard recipe can lighten the calorie load.

First, switch from pie to crumble, which calls for less crust. To make the most of the apples' nutrients, this recipe keeps the skins on. The chai spi...

TUESDAY, Oct. 29, 2019 (HealthDay News) -- Looking for a tasty seafood dip for your next family gathering? Everyone will love this baked crab classic that's been given a healthy makeover.

Crab is a great source of protein and makes an excellent base for a dip. It's low in calories and high in vitamin B12 and a variety of minerals. While fresh crabmeat often has the best flavor, if it'...

FRIDAY, Oct. 25, 2019 (HealthDay News) -- This Halloween, don't deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit -- all the sweetness of candy with nutrients you won't find in the Trick or Treat bag.

Fresh berries and fruit wedges, like apples and pears, are super high in healing antioxidants, and...

WEDNESDAY, Oct. 23, 2019 (HealthDay News) -- You probably already realize that adding zucchini or carrots to a cake won't magically make it low calorie or healthy. But you might not realize that there are many foods that sound healthy but really aren't.

It might seem as though bran muffins are the perfect way to get needed fiber, but the 3 grams in an average bakery offering don't jus...

TUESDAY, Oct. 22, 2019 (HealthDay News) -- Love your chicken parm but not the crazy calorie overload you get at a restaurant? Try this lighter version that's easy to make at home.

Most of the unwanted calories in chicken parmesan come from heavy breading plus the typical big side of pasta. Both bring down the nutrition profile since the breading is made from white-flour breadcrumbs an...

FRIDAY, Oct. 18, 2019 (HealthDay News) -- It's time to go beyond spinach and kale. To really power up your meals with greens, you want to explore the taste and texture of watercress and dandelions. And the following recipes will get from the fridge to your table in minutes.

Watercress is part of the cruciferous family to which kale and broccoli belong. It's got a spicy taste, so if yo...

THURSDAY, Oct. 17, 2019 (HealthDay News) -- Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself.

Making chicken fingers at home is a snap. Between oven baking and ingredient swaps to cut back on the fat and calories, this version is the perfect way to lighten up a fast-food favorite.

If yo...

WEDNESDAY, Oct. 16, 2019 (HealthDay News) -- Don't let the names of exotic grains like millet keep you from trying them. They're as easy to make as standard white rice yet far more nutritious.

Millet is the seed of a grass that grows in Africa. It has a fluffy, dry texture and tastes similar to corn. Millet has a wide variety of nutrients, including many minerals, protein and fiber.

MONDAY, Oct. 14, 2019 (HealthDay News) -- Want to add pizzazz to your morning bowl of oats? Here's how to spice things up and boost the nutrition.

Oats are rich in important minerals like manganese, which plays a role in controlling blood sugar. They also happen to be very high in fiber, important for gut and heart health. Nuts and seeds are great toppings for oats that you might be ...

THURSDAY, Oct. 10, 2019 (HealthDay News) -- Looking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice.

When shopping, choose hulled barley instead of pearl. Hulled barley retains more of the outer bran layer with its fiber and nutrients. Pearl parley has had most of the bran layer "polish...

WEDNESDAY, Oct. 9, 2019 (HealthDay News) -- You might think of a slow cooker as your grandma's favorite timesaver, but this countertop device has many modern benefits -- from making healthier meals and cutting calories to saving you time at the stove.

Because almost all you need to do is cut, measure and add ingredients, you can set a slow cooker in the morning and have a meal ready ...

TUESDAY, Oct. 8, 2019 (HealthDay News) -- If you've been relegating parsnips to the stock pot (their sweetness enhances both chicken and vegetable broth) or have been skipping over them altogether, you're missing out on a hearty side-dish choice for fall evenings and winter holidays alike.

Think of parsnips as a healthy comfort food, because cooking them brings out their naturally cre...

MONDAY, Oct. 7, 2019 (HealthDay News) -- Cooking food has a fundamental impact on what bacteria live in your gut, a new study finds.

"Our lab and others have studied how different kinds of diet -- such as vegetarian versus meat-based diets -- impact the microbiome [gut bacteria]," said senior study author Peter Turnbaugh, an associate professor of microbiology and immunology at the U...

MONDAY, Oct. 7, 2019 (HealthDay News) -- Pickled foods are still on trend and so are do-it-yourself recipes since homemade fermented foods taste much better than store-bought versions.

Making your own fermented foods is easier than you think and the ideal way to introduce good gut bacteria into your microbiome. The key is prepping the veggies correctly and then just letting them rest ...

FRIDAY, Oct. 4, 2019 (HealthDay News) -- Love those artichoke appetizers you get at restaurants but stop in your tracks when you see them on display at the store? Yes, artichokes look intimidating, but once you know the secret of artichoke prep, you'll look for opportunities to prepare them at home.

Artichokes, a plant in the thistle family, are one of the healthiest foods around, ric...

THURSDAY, Oct. 3, 2019 (HealthDay News) -- Love the taste of hot wings, but looking for something healthier? If you're a fan of this game day favorite, you'll go wild over Buffalo cauliflower.

Making the simple swap from chicken wings to cauliflower gets more veggies into your diet and adds a world of nutrition. Cauliflower is a superfood rich in a long list of nutrients from v...

FRIDAY, Sept. 27, 2019 (HealthDay News) -- With pumpkin spice lattes already hitting coffee shops, it's never too soon to rethink favorite seasonal sips and cut calories without sacrificing flavor.

Here are four to try from now until the holidays really begin! Each recipe makes two drinks.

Pear Bellini: Pears make the perfect puree to add to champagne, Prosecco or sp...

THURSDAY, Sept. 26, 2019 (HealthDay News) -- Love the taste of wild rice, but aren't sure how to make it yourself? It's easier than you think once you know how to prep and cook it the correct way.

Wild rice is not actually rice, but rather the seed of an aquatic grass. It's a Native American food that has a delicious, chewy texture. Like other seeds and grains, it's high in mineral co...

WEDNESDAY, Sept. 25, 2019 (HealthDay News) -- Want to warm up as the temperature cools down and get in more nutrients, too? Roasted vegetables are a delicious way to do both.

Starchier root veggies, like carrots, parsnips and potatoes, lend themselves to roasting since their natural sugars intensify as they cook. Carrots have beta carotene for skin health. The parsnips are high in vit...

MONDAY, Sept. 23, 2019 (HealthDay News) -- It's hard to beat the comfort quotient of a hot, bubbling dish of macaroni and cheese, but the fat and calorie overload can be a health disaster. Here's how to make a lighter version with all the taste intact.

Start by choosing a whole grain pasta such as spelt or a gluten-free quinoa pasta. These typically have double the fiber of processed ...

FRIDAY, Sept. 20, 2019 (HealthDay News) -- This year, when the gang comes over to watch football, score big with these healthy treats.

Rich and creamy onion dip with chips is a favorite and so easy to make by mixing sour cream into a flavor packet. But most dip mixes are loaded with MSG, sodium and artificial flavors, plus they have zero nutrition. Instead, make your own in a snap. Y...

WEDNESDAY, Sept. 18, 2019 (HealthDay News) -- Butternut squash, Brussels sprouts and apples are all amazing fall superfoods and the perfect reason to get cooking.

Cheap and versatile, butternut squash is loaded with fiber and vitamin A. For an easy butternut squash mash, cut the squash in half, discard the seeds and roast for about 1 hour at 350 degrees. Scoop out the flesh and mash w...

THURSDAY, Sept. 12, 2019 (HealthDay News) -- Move over button mushrooms. Exotic varieties are becoming more and more popular, and are available at farmers markets and even local grocery stores.

In ancient healing traditions, mushrooms have always been one of the top medicinal foods, and now science is discovering why. Mushrooms contain potent antibacterial and antifungal compounds tha...

WEDNESDAY, Sept. 11, 2019 (HealthDay News) -- It's a pricy mainstay on restaurant menus, but avocado toast is an easy and healthy breakfast or lunch that you can make at home.

Avocados are full of healthy fats and vitamins C, E and B6. They're fiber all-stars, too, with 10 grams per cup. Best known as the base for guacamole, because of its creaminess, avocado is now being turned into ...

TUESDAY, Sept. 10, 2019 (HealthDay News) -- Make the most of your farmers market bounty with fast salads that highlight end-of-summer's best produce, like a filling Cobb salad with tomatoes, corn, and green and red lettuces.

Some simple prep tips make it an easy lunch or dinner, and smart swaps help streamline the traditional version's calorie count.

Start by prepping your ...

MONDAY, Sept. 9, 2019 (HealthDay News) -- When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it comes to feeling satisfied, a rich, thick soup has them beat.

There's science behind the diet tip to eat filling soup when the soup is a thick, blended puree. A study published in the Jou...

FRIDAY, Sept. 6, 2019 (HealthDay News) -- Spices add not only great flavor to foods, but also micronutrients for a healthy diet.

Spice blends can be especially zesty, but many on grocery store shelves are loaded with sodium, which can spike your salt intake and detract from the spices' benefits. Mix your own blends instead.

A very versatile mix is taco seasoning. It's grea...

THURSDAY, Sept. 5, 2019 (HealthDay News) -- Few ingredients span the range of international cuisines as much as garlic. Garlic has a rich and interesting history as both a flavoring and a medicinal food.

The bulb of a plant in the allium family (along with onions and chives), garlic contains potent antibacterial and antimicrobial properties, and is immensely flavorful while being ex...

WEDNESDAY, Sept. 4, 2019 (HealthDay News) -- Looking for an elegant dessert that's healthy, too?

Poached pears are ideal because they're sweet and hold their shape well during cooking. They can also be topped with a sweet finish or a surprisingly tangy one. Either way, you can wow guests at your next dinner party.

Pears are a filling fruit, high in fiber and a long list of ...

MONDAY, Sept. 2, 2019 (HealthDay News) -- The word on eggs changes faster than you can say "sunny-side up." One day their cholesterol isn't a concern and the next day it is.

After a 2018 study found an egg a day was fine for healthy people, a 2019 study published in the Journal of the American Medical Association found that this amount could raise the risk for cardiovascular d...

THURSDAY, Aug. 29, 2019 (HealthDay News) -- The right tools make healthy cooking so much easier. Just a few gadgets can make all the difference.

Olive, safflower and other plant-based oils are great unsaturated fat choices, but they do add calories. Cut the amount of oil you use with an oil mister. This simple gadget delivers a fine spray of oil, perfect for dressing a salad and light...

WEDNESDAY, Aug. 28, 2019 (HealthDay News) -- Getting kids to eat right can be a challenge, but an easy place to start is with the lunch they bring to school. Make the contents of their lunchbox more fun, and they'll be more likely to eat what you pack. These creative tips will make this meal more nutritious, too.

Begin with a sandwich makeover. Use a soft whole-wheat bread, or a glute...

TUESDAY, Aug. 27, 2019 (HealthDay News) -- Creamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible to make a super chocolatey pudding that's also good for you.

The key ingredients are rich avocado, high in healthy fats and vitamins K, E and B plus loads of fiber; and banana for creamin...

MONDAY, Aug. 26, 2019 (HealthDay News) -- Do you love restaurant-style scallops but feel nervous about making them at home? Here's the 101 to cooking the perfect scallop every time.

The trick to creating tasty scallop dishes is to choose "dry" scallops -- these aren't treated with phosphates, which can give them an off-taste and make them stringy when cooked. Scallops pair deliciously...

FRIDAY, Aug. 23, 2019 (HealthDay News) -- "Eating the rainbow" is a great way to harness the different micronutrients in fruits and vegetables.

Among the reds (and yellows), naturally sweet beets are a great source of folate, the B vitamin, fiber and potassium. If you shied away from beets as a kid, it's time to give them a try.

A fun introduction involves using a spiraliz...

TUESDAY, Aug. 20, 2019 (HealthDay News) -- Americans eat three times as much cheese as just 50 years ago, but not because we're enjoying careful indulgences like a cheese plate with fruit and whole grain crackers.

Experts point to the cheese overload in pizza and other Italian dishes, Tex-Mex favorites and the ubiquitous mac-and-cheese.

That's a lot of saturated fat and ca...

THURSDAY, Aug. 15, 2019 (HealthDay News) -- If you're a chili pepper lover who can take the heat, then take it to the next level with super spicy habaneros.

Habaneros aren't for the faint of heart. They rank among some of the world's hottest chilies on the Scoville scale, which is used to measure the heat of all types of peppers. Habaneros have a round, almost pumpkin-like shape and c...

MONDAY, Aug. 12, 2019 (HealthDay News) -- Guacamole is one party dip that's actually good for you, and it's easy to make at home.

Hass avocados -- with green skins that turn brown-black when ripe -- are rich and creamy. They're filled with healthy fats, vitamins and fiber. The rest of the fresh ingredients in guacamole are filled with nutrients and few calories.

To test if...

WEDNESDAY, Aug. 7, 2019 (HealthDay News) -- Are you craving a seafood bonanza but can't get to the beach? Here's how to make a clambake right in your own kitchen.

Traditional clambakes serve up more than clams. This special one-pot meal typically includes other seafood, such as lobster and mussels, plus hearty sausage, potatoes and corn. This may look like a decadent meal, but the sea...

WEDNESDAY, Aug. 7, 2019 (HealthDay News) -- Leeks may look like scallions grown out of control, but they can add subtle flavor to many dishes, from soup to sides.

Leeks are part of the onion and garlic family and are a good source of nutrients, including antioxidants. But unlike their cousins, leeks aren't usually eaten raw.

The first step in any leek recipe is to properly c...

WEDNESDAY, July 31, 2019 (HealthDay News) -- To get the most out of a whole chicken, roasting is the way to go. It's an easy and flavorful way to prepare this protein-rich, lean meat, plus you'll have dinner for two and lunch for the next day.

Simple prep steps make the job easy. The U.S. Centers for Disease Control and Prevention cautions not to rinse chicken of any kind -- the dropl...

TUESDAY, July 30, 2019 (HealthDay News) -- Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based sauces.

Homemade pepper-based salsas are a healthy and flavorful way to liven up all kinds of dishes. And using fruit, such as mango, adds sweetness and plenty of flavor to spicy peppers like jalapenos...

FRIDAY, July 26, 2019 (HealthDay News) -- Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling.

A review of 12 studies involving nearly 800,000 participants published in the journal Circulation found that eating three to four servings of whole grains every day can lower the death rat...

THURSDAY, July 25, 2019 (HealthDay News) -- If you're looking for a frozen treat that won't give your healthy eating plan the cold shoulder, pass on store-bought pops and make your own.

Some prepackaged pops might be calorie-friendly, but many have dyes and preservatives. Making your own is easy, and you can use gut-friendly ingredients like kefir (a cultured dairy drink), fresh fruit...

WEDNESDAY, July 24, 2019 (HealthDay News) -- Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to try.

Thai basil and tarragon are richly flavored, leafy green herbs -- both have the aroma of anise or licorice -- that can add interest to mild-tasting vegetables, fruits and proteins as well as sauces, dressings ...

TUESDAY, July 23, 2019 (HealthDay News) -- Crave more crunch in your meals but want to avoid calories? Don't overlook low-cal celery.

With only 6 calories per cup, celery is a perfect warm weather refresher, helping you stay hydrated, thanks to its high water content. But there's no reason to limit yourself to the same old sticks. Celery is a great addition to a summertime favorite, t...