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Results for search "Exercise: Yoga".

21 May

Yoga Helps Fight Depression, New Study Finds.

Researchers say movement-based yoga helps improve symptoms of anxiety, stress and depression.

20 Nov

Using Yoga To Ease Symptoms of Anxiety And Depression

Yoga provides both short and long-term mental health benefits.

Health News Results - 15

People with the heart-rhythm disorder known as atrial fibrillation, or a-fib, may ease their symptoms with the help of a slower-paced yoga, a preliminary study finds.

Researchers from India found that over 16 weeks of yoga sessions, a-fib patients saw their symptom episodes drop by about half. Their mental well-being got a boost as well.

The findings, which were presented th...

Yoga may help people soothe frayed nerves during the coronavirus pandemic, but the ancient practice may also help those with more serious, chronic forms of anxiety, new research suggests.

The study compared yoga, cognitive behavioral therapy (CBT) and stress management for treating people with generalized anxiety disorder. While cognitive behavioral therapy remains the preferred firs...

Want to live longer? Take the stairs, stretch or toss a volleyball around, a new study suggests.

Those activities were among several tied to lower rates of early death in an Arizona State University study of nearly 27,000 U.S. adults between 18 and 84 years of age.

Researchers wondered which of the more socially oriented exercises -- such as team sports -- contribute to lon...

Many people under stay-at-home orders have turned to online yoga as a way to manage the stress. And a new research review suggests they're onto something.

The review, of 19 clinical trials, focused on the benefits of yoga for people with clinical mental health conditions ranging from anxiety disorders to alcohol dependence to schizophrenia. Overall, it found yoga classes helped ease t...

People suffering from regular migraines despite medication might consider investing in a yoga mat.

That's according to a new trial that tested the effects of a gentle yoga practice -- with slow-paced physical postures, breathing exercises and relaxation. Researchers found that people who added the practice to their usual migraine medication suffered about half as many headache attacks...

Looking for a way to improve your memory, gain control over your emotions, and boost your ability to multitask?

A new brain scan study may be just the incentive you need to put yoga at the top of your New Years' to-do list.

The review of 11 published studies found a link between yoga's movements, meditation and breathing practices and an increase in the size of key brain are...

New evidence bolsters the belief that yoga can offer real and lasting relief to people with depression.

Dr. Chris Streeter, a psychiatrist at Boston University's School of Medicine, said the new study she led builds on earlier work showing a correlation between yoga and levels of GABA (gamma aminobutyric acid), a chemical in the brain. Yoga seems to raise GABA levels, much as anti-dep...

Moderate exercise is known to improve blood pressure -- and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest.

In one, researchers found that "hot" yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other, hula dancing showed the same benefit for people who ...

Whether it comes from demands at home, a slow commute or monthly bills, it's hard to escape stress. Beyond affecting your mood, it can play havoc with your health, from lost sleep and stress-eating to weight gain and heart disease.

Fortunately, you can take steps to counter all these negatives. A simple solution is a 20-minute daily break to practice relaxation in a tranquil spot away...

For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and stronger bones and muscles. But there's another form of physical activity that's grabbing headlines -- yoga.

Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to ...

Instead of popping a painkiller, a little mindful yoga might go a long way toward easing longstanding pain, a new study suggests.

The review of 21 clinical trials involving nearly 2,000 people looked at the effects of two drug-free options for chronic pain: cognitive behavioral therapy (CBT) and a program called mindfulness-based stress reduction (MBSR). It combines meditation and gen...

Yoga has many benefits, from increasing flexibility to reducing stress.

The practice offers so much because of its multi-dimensional nature. In addition to its fluid exercises, called asanas or poses, it focuses on correct breathing, posture and meditation with a philosophy that strives for a balance of body, mind and spirit.

There are many styles of yoga offered in the Unit...

If it seems like everyone you know is trying yoga or meditation, you might be right. A new government survey shows that the number of Americans practicing the "mindfulness" techniques has surged in the past few years.

In 2017, more than 14 percent of U.S. adults said they'd practiced yoga in the past year -- up from 9.5 percent in 2012. Meanwhile, the number of meditation practitioner...

Feel yourself being pulled in a million directions and losing track of what's really important? The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.

And it doesn't take time that's already in short supply on your busy schedule. You can reap the benefits in less time than it takes for a coffee break.

Mindfulness shows ...

Pain sends more people to the doctor than any other ailment. But if you don't want relief from a medicine bottle -- or when that relief isn't enough -- consider complementary and integrative health approaches for their emotional as well as physical benefits.

Though certain types of movement can feel painful, especially if you're in the midst of an osteoarthritis or rheumatoid arthriti...

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