A Pre-Game Routine Can Boost an Athlete's Performance: Study

NBA great Michael Jordan had a special ritual he would follow before every free throw: He would assume a shoulder-width stance, spin the basketball in his hands, bounce the ball three times, and then spin the ball once more while focusing on the rim before finally taking his shot.

Now, new research suggests similar routines could improve y...

A Routine Skin Check Could Save Your Life

It may sound dramatic, but skin checks save lives.

While encouraging people to do routine self-exams, the American Academy of Dermatology (AAD) shares some case studies that led to important discoveries.

Richard Danzer, of West Palm Beach, Fla., found a large, painful cyst on his back during a skin self-exam. Dermatologist Dr. Britt...

As Holidays Return to Normal, Here's How to De-Stress

A return to a more normal holiday season may also mean higher stress levels, so an expert offers some coping tips.

Don't get too focused on buying the perfect presents, making the best dinner or planning the perfect party. Try to be mindful of pleasant things and moments, suggested Jennifer Wegmann, a health and wellness studies lecturer a...

Could a Single Dose of the HPV Vaccine Be Enough?

Women getting vaccinated against the cancer-causing human papillomavirus (HPV) now need two or three shots, but an African clinical trial suggests a single dose is just as effective.

The finding could speed up the immunization process in developing countries with high levels of HPV-related cancers and protect many more women more quickly.<...

Give Others Help, Get Back Health Benefits: Study

When it comes to helping others and your health, it might be better to give than to receive, a new study suggests.

Researchers surveyed more than 1,000 Americans between 34 and 84 about their social involvement and how much they thought they could rely on their family, friends or a spouse if they needed help.

On a key measure of heal...

During the Holidays, Help Protect the Elderly from Falls

A holiday visit with older relatives might be a good chance to help them remove fall risks in their home, an expert suggests.

Older adults' risk of falling may have increased during the pandemic due to declines in physical activity and mobility, along with increased isolation, a University of Michigan poll shows. Many also became more fear...