Mindfulness may explain why many older people feel their life has gotten better with age, a new study suggests.
Mindfulness is being aware of your experiences and paying attention to the present moment in a purposeful, receptive and non-judgmental way, and it can help reduce stress and promote good mental health, according to the Flinders University researchers.
Moderate exercise is known to improve blood pressure -- and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest.
In one, researchers found that "hot" yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other, hula dancing showed the same benefit for people who ...
Instead of popping a painkiller, a little mindful yoga might go a long way toward easing longstanding pain, a new study suggests.
The review of 21 clinical trials involving nearly 2,000 people looked at the effects of two drug-free options for chronic pain: cognitive behavioral therapy (CBT) and a program called mindfulness-based stress reduction (MBSR). It combines meditation and gen...
Women who are "mindful" in their everyday activities seem to suffer fewer menopause symptoms, new research suggests.
The study couldn't prove that it was the mindfulness that was keeping symptoms at bay, but it does add to evidence for a link, said lead researcher Dr. Richa Sood. She's a women's health specialist at the Mayo Clinic, in Rochester, Minn.
Being in tune with the present moment -- called mindfulness -- can relieve stress and make you an actor rather than a reactor, a wellness expert says.
Focusing on what's happening right now allows people to notice things they might otherwise miss, said Dr. Timothy Riley. He is an assistant professor in the family and community medicine department at Penn State Health.
Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests.
"In this day and age of 'digital' perfection, the stress of daily living can take a toll on our health, causing anxiety and depression, leading to relationship difficulties, problems at work, and the feeling that you have little control over your life," said Dr....
If it seems like everyone you know is trying yoga or meditation, you might be right. A new government survey shows that the number of Americans practicing the "mindfulness" techniques has surged in the past few years.
In 2017, more than 14 percent of U.S. adults said they'd practiced yoga in the past year -- up from 9.5 percent in 2012. Meanwhile, the number of meditation practitioner...
Mindfulness meditation may take the edge off of pain, a new study suggests.
"Mindfulness is related to being aware of the present moment without too much emotional reaction or judgment," explained lead researcher Fadel Zeidan. He's an assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical Center in Winston-Salem, N.C.