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Results for search "Meditation".

Health News Results - 13

Looking for a way to improve your memory, gain control over your emotions, and boost your ability to multitask?

A new brain scan study may be just the incentive you need to put yoga at the top of your New Years' to-do list.

The review of 11 published studies found a link between yoga's movements, meditation and breathing practices and an increase in the size of key brain are...

Women with advanced breast cancer might find mindfulness can ease their pain, anxiety and depression, a new study suggests.

Mindfulness is the ability to keep your mind focused on the present moment.

"Mindfulness helps us relate to our thoughts, emotions and physical symptoms in a different way," said study author Lauren Zimmaro, a postdoctoral fellow at Fox Chase Cancer Cen...

Moderate exercise is known to improve blood pressure -- and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest.

In one, researchers found that "hot" yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other, hula dancing showed the same benefit for people who ...

If you're satisfied with your life, you probably have emotional well-being.

Emotional well-being can be mastered just like any other skill, according to Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison.

How? By developing four key traits, said Davidson, a neuroscientist.

The first is resili...

Instead of popping a painkiller, a little mindful yoga might go a long way toward easing longstanding pain, a new study suggests.

The review of 21 clinical trials involving nearly 2,000 people looked at the effects of two drug-free options for chronic pain: cognitive behavioral therapy (CBT) and a program called mindfulness-based stress reduction (MBSR). It combines meditation and gen...

Women who are "mindful" in their everyday activities seem to suffer fewer menopause symptoms, new research suggests.

The study couldn't prove that it was the mindfulness that was keeping symptoms at bay, but it does add to evidence for a link, said lead researcher Dr. Richa Sood. She's a women's health specialist at the Mayo Clinic, in Rochester, Minn.

"Mindfulness" has been...

Being in tune with the present moment -- called mindfulness -- can relieve stress and make you an actor rather than a reactor, a wellness expert says.

Focusing on what's happening right now allows people to notice things they might otherwise miss, said Dr. Timothy Riley. He is an assistant professor in the family and community medicine department at Penn State Health.

That ...

Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests.

"In this day and age of 'digital' perfection, the stress of daily living can take a toll on our health, causing anxiety and depression, leading to relationship difficulties, problems at work, and the feeling that you have little control over your life," said Dr....

If it seems like everyone you know is trying yoga or meditation, you might be right. A new government survey shows that the number of Americans practicing the "mindfulness" techniques has surged in the past few years.

In 2017, more than 14 percent of U.S. adults said they'd practiced yoga in the past year -- up from 9.5 percent in 2012. Meanwhile, the number of meditation practitioner...

Mindfulness meditation may take the edge off of pain, a new study suggests.

"Mindfulness is related to being aware of the present moment without too much emotional reaction or judgment," explained lead researcher Fadel Zeidan. He's an assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical Center in Winston-Salem, N.C.

"We now know that some people a...

If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.

In fact, studies show that "eating-focused" mindfulness can bring significant changes in weight, in how you approach food, and even in psychological well-being. This makes it especially helpful for binge eaters, but it's also good for anyone whose first reaction to str...

A single session of meditation can lower your anxiety levels, a small new study finds.

"Our results show a clear reduction in anxiety in the first hour after the meditation session, and our preliminary results suggest that anxiety was significantly lower one week after the meditation session," said study author John Durocher. He is an assistant professor of physiology at Michigan Tech...

Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch with your inner self.

People who meditate say they feel more positive, and have more energy and better concentration.

There's more than one way to tap meditation's benefits -- through variations in technique. A study published in...