If you're a middle-aged woman, it's not too late to make lifestyle changes that could significantly reduce your risk of stroke, researchers say.
"We found that changing to a healthy lifestyle, even in your 50s, still has the potential to prevent strokes," said lead author Goodarz Danaei, an associate professor of cardiovascular health at Harvard T.H. Chan School of Public Health.
The more fit you are when you start a weight-loss program, the more weight you could lose, a new study says.
"This research could help us improve the design of our weight-loss programs and suggests that adults with very poor fitness may benefit from additional exercise support during a weight-loss program to achieve higher levels of moderate-to-vigorous physical activity and improve l...
Weight-loss surgery is associated with a significantly lower risk of heart attack, stroke, heart failure and death, a new study reveals.
The study included more than 7,400 severely obese people, average age 36, in Denmark who had not suffered a heart attack or stroke. Half of the participants had weight-loss ("bariatric") surgery and half did not (the "control" group).
From weight loss to physical activity, lifestyle changes are effective, yet underused strategies to manage atrial fibrillation, according to a new scientific statement from the American Heart Association (AHA).
Atrial fibrillation -- also known as a-fib or AF -- is an abnormal heart rhythm affecting more than 2.7 million Americans.
People considering obesity surgery have a lot to think about, including the specific procedure they want. Now a large study finds that one surgery is tied to a higher rates of hospitalization in the years afterward.
Looking at medical records from more than 33,000 U.S. patients, researchers found that those who underwent gastric bypass surgery had higher rates of hospitalization in th...
You made your resolution -- this year was finally going to be the year you lost weight. But then your neighbor stopped by with a plate of cookies, and well, your resolve didn't even last a day. Maybe next year?
But instead of looking at your resolutions as a sweeping year-long project, what if you concentrated on making healthy changes every Monday? That way, if you slip up and dive ...
Obesity in middle age is associated with an increased risk of dementia later in life, according to a study of more than 1 million women in the United Kingdom.
Those who were obese in their mid-50s had 21% greater risk of being diagnosed with dementia 15 or more years later, compared with women who had a healthy weight, a team of British and international researchers found.
Losing weight might be a powerful weapon against breast cancer, a new study suggests.
"Our results suggest that even a modest amount of sustained weight loss is associated with lower breast cancer risk for women over 50," said study author Lauren Teras, a senior principal scientist with the Behavioral and Epidemiology Research Group at the American Cancer Society (ACS).
When you eat and how often you eat can make a big impact on your weight and insulin needs if you have type 2 diabetes, new research suggests.
The study found that people who ate three meals a day instead of six smaller meals, and moved the timing of those meals to earlier in the day, needed less insulin, improved their blood sugar and lost more than 10 pounds to boot.
Being on a weight-loss diet day in and day out for months on end can be challenging and even discouraging.
What's more, following the same never-ending diet could be the reason you aren't getting the results you're looking for. A study in the International Journal of Obesity found an alternative that can provide better weight loss results and is easier to stick with.
Opioid painkillers may temporarily ease the discomfort of arthritis, but they have no clear lasting benefit, a research review finds.
In an analysis of 23 clinical trials, researchers found that, on average, opioid medications were somewhat effective at easing pain in patients with osteoarthritis. That's the common form of arthritis in which cartilage cushi...
The drastic weight loss that occurs with successful bariatric surgery could have an extra benefit -- it may slash your risk of cancer.
People with severe obesity who dropped more than 20% of their total body weight following surgery wound up cutting their risk of cancer by more than half, compared with those who didn't lose as much weight after the procedure, a new study reports.<...
There's evidence that the old expression "eat breakfast like a king, lunch like a prince and dinner like a pauper" could use some tweaking. With one important revision, this approach could help not just for better health, but also for losing weight.
A study in the American Journal of Clinical Nutrition found that when you eat rather than what you eat could have th...
Weight-loss surgery should be more widely used to treat severely obese children and teens, a leading pediatricians' group says.
Severe obesity is a serious and worsening public health crisis among U.S. youngsters, and weight-loss surgery is one of the few effective ways of treating it, according to the American Academy of Pediatrics (AAP) in its new policy ...
British researchers have good news for people with type 2 diabetes -- you don't need to lose a ton of weight to make a difference in your health.
In fact, they found that losing just 10% of your body weight during the first five years you have the disease can lead to remission of type 2 diabetes. That weight loss would be 18 pounds for someone who weighs 180 pounds.
If you trim out only 300 calories a day -- the equivalent of six Oreo cookies -- that could be all it takes to cut diabetes and heart disease risk, new research suggests.
In the study, just over 200 adults younger than 50 with a healthy weight or just a few extra pounds were told to reduce their calorie intake by 25% for two years. Their ability to achieve that goal varied, and th...
Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is key.
The research, on 375 adults who maintained a weight loss of 30 or more pounds for at least a year, showed that consistent timing of exercise was linked with higher physical activity levels overall. The most common time to exercise? Early morning.
The earlier you have weight-loss surgery, the better, a new study suggests.
Researchers found that weight-loss surgery is more effective in reversing diabetes and high blood pressure in teens than in adults, which suggests it would be better for severely obese teens not to wait until adulthood to have the procedure.
For the study, investigators analyzed data from severely ob...
Low-carb, vegetarian, Mediterranean -- whatever your diet, it's important to get enough protein.
Although research hasn't yet pinpointed one perfect formula, experts say that the typical "recommended" daily minimums aren't optimal, and that it helps to factor in your weight and activity level to determine how much protein you personally need.
New research suggests a first-line drug for treating type 2 diabetes -- metformin -- may help people with pre-diabetes maintain long-term weight loss.
People who lost weight while taking metformin maintained a loss of about 6% of their body weight for six to 15 years. People who lost weight through lifestyle changes -- eating healthily and exercising regularly -- managed to keep ...
Young people with Down syndrome or other cognitive impairments are just as successful in shedding excess pounds after weight-loss surgery as their peers, a new study finds.
Researchers reviewed outcomes for 63 young people, aged 13 to 24, who had bariatric surgery at Children's National Health System in Washington, D.C. All were severely obese, and all had been diagnosed with cogniti...
Eating habits and physical activity have a greater impact on weight-loss surgery's long-term success than measures like counting calories, a new study finds.
Researchers also found that evaluation of patients' mental health and eating habits before weight-loss (bariatric) surgery did not help predict who would be successful in keeping weight off years afterwards.
Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research says the later in the day you eat, the more weight you're likely to pack on.
That's the takeaway from a week-long study involving 31 overweight and obese patients, mostly women.
For people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows.
"When people lose weight, the number of days per month with migraine decreases, as does pain severity and headache attack duration," said lead researcher Dr. Claudio Pagano. He is associate professor of internal medicine at th...
Apart from the health benefits that weight-loss surgery can bring, a new study shows it could boost a patient's sex life.
Even better, that boost may often be a lasting one.
After tracking the impact that weight-loss surgery had on the sex life of about 2,000 patients, investigators found that roughly half reported notable improvements in their overall sexual experience as m...
Losing weight quickly doesn't offer any more health benefits than slimming down slowly, a new study shows.
Canadian researchers analyzed data from more than 11,000 people in a publicly funded clinical weight-management program. They found that those who lost weight quickly or slowly had similar health benefits in terms of reducing risk factors for heart disease and diabetes.
For many, the start of the new year signals the start of a new diet. But what's the best way to eat if you want to lose weight?
For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hypertension) diet was ranked second on the magaz...