Little ones who stay up late may have a higher risk of becoming overweight by the time they are school-age, a new study suggests.
Researchers found that young children who routinely got to sleep after 9 p.m. tended to gain more body fat between the ages of 2 and 6. Compared with kids who had earlier bedtimes, they had bigger increases in both waist size and body mass index (BMI) -- an...
People considering obesity surgery have a lot to think about, including the specific procedure they want. Now a large study finds that one surgery is tied to a higher rates of hospitalization in the years afterward.
Looking at medical records from more than 33,000 U.S. patients, researchers found that those who underwent gastric bypass surgery had higher rates of hospitalization in th...
You made your resolution -- this year was finally going to be the year you lost weight. But then your neighbor stopped by with a plate of cookies, and well, your resolve didn't even last a day. Maybe next year?
But instead of looking at your resolutions as a sweeping year-long project, what if you concentrated on making healthy changes every Monday? That way, if you slip up and dive ...
You know that you need to watch your weight to lower your risk for heart disease, but that is far from the whole story.
It is possible to be overfat without being overweight, meaning that you're storing fat within your body even though the scale says you're at a normal weight. And that distinction is key when it comes to heart health.
Obesity in middle age is associated with an increased risk of dementia later in life, according to a study of more than 1 million women in the United Kingdom.
Those who were obese in their mid-50s had 21% greater risk of being diagnosed with dementia 15 or more years later, compared with women who had a healthy weight, a team of British and international researchers found.
The extra care that black women's hairstyles can require is often a barrier to exercise, but many U.S. health care providers aren't even aware of the problem, a new study finds.
Researchers surveyed doctors, nurse practitioners and physician assistants in the department of family medicine at Ohio State University, and found that 95% of them sometimes/often discuss exercise with bl...
Being on a weight-loss diet day in and day out for months on end can be challenging and even discouraging.
What's more, following the same never-ending diet could be the reason you aren't getting the results you're looking for. A study in the International Journal of Obesity found an alternative that can provide better weight loss results and is easier to stick with.
From Halloween through New Year's, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the winter ones.
As you might know firsthand, it's a lot harder to lose that weight than to put it on. So even if you start every new year with just an extra pound or two,...
Adults who pack on pounds between their mid-20s and middle age have an increased risk of premature death -- and the same is true of those who lose weight from middle to late adulthood, according to a new study.
The findings suggest that maintaining normal weight throughout adulthood reduces the risk of early death, the China-based researchers said.
The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can -- and want to -- get very developed, for most people the result is simply well-toned muscles.
Other benefits are increased mobility, more support for your joints and the ability to stay self-sufficient into your late years.
British researchers have good news for people with type 2 diabetes -- you don't need to lose a ton of weight to make a difference in your health.
In fact, they found that losing just 10% of your body weight during the first five years you have the disease can lead to remission of type 2 diabetes. That weight loss would be 18 pounds for someone who weighs 180 pounds.
If you're overweight but have dodged chronic health issues like high cholesterol and high blood pressure, you might not think that losing weight is a priority. But an analysis of five years of records on 3.5 million people -- underweight, normal weight, overweight and obese -- has found reason for concern.
The researchers discovered that even if people didn't have any metabolic diseas...
Four of America's biggest health organizations are banding together to urge parents to better monitor the drinks their young kids sip each day.
The take-home message from the new "Healthy Drinks, Healthy Kids" guidelines: Cut down on sugary sodas, juices and the like, and favor breast milk or cow's milk for youngsters instead of trendy plant-based milks.
Could your genes be keeping you from losing weight?
While you shouldn't use a family tendency toward wide hips or an apple shape as an excuse to stray from a healthy diet, acceptance can help you reassess your personal ideal and make you happier with your body.
Hundreds of genes have been linked to weight. Some affect where fat is distributed on your body while others impac...
When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.
First, remember that farmers' markets are still open across the country. You can buy local as long as you make the shift from summer crops to fall ones. That means tomato...
Gaining too much weight during pregnancy can lead to unhealthy post-pregnancy weight for moms, and a higher risk of obesity and related conditions in their children. But not gaining enough weight has consequences, too.
Historical studies on children born during times of famine show they have twice the risk as the general population of developing schizophrenia and other mental illnesse...
It's not only women who agonize over their excess pounds. Stigma about being overweight can cause physical and emotional harm to men, too.
"It's often assumed that conversations about weight loss, poor body image, and dieting are more salient for women. Men are frequently overlooked, but that does not necessarily mean that men are less affected by weight stigma or less likely to inter...
Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is key.
The research, on 375 adults who maintained a weight loss of 30 or more pounds for at least a year, showed that consistent timing of exercise was linked with higher physical activity levels overall. The most common time to exercise? Early morning.
Women, beware: Sleeping with a light on or the TV going in your bedroom could make you put on weight.
That's the finding of new research published in JAMA Internal Medicine. While the study doesn't prove that sleeping with a light on causes weight gain, it suggests the two may be linked, the researchers said.
"Turning off the light while sleeping may be a useful tool...
Cold, sweet ice cream cones are a favorite summertime treat -- but don't overdo it.
They're high in calories and less nutritious than you probably think. That goes for frozen yogurt and flavored snow cones too, according to Suzy Weems, a professor of family and consumer sciences at Baylor University in Waco, Texas.
Many people think ice cream is a good source of vitamin D an...
New research illustrates a heartbreaking, vicious cycle: Teasing kids about their weight not only bruises their self-esteem, it also appears to trigger more weight gain.
In fact, middle schoolers who reported high levels of weight-related teasing had a 33% higher jump in their body mass index per year compared to peers who weren't teased about their weight. The ridiculed kids also...
Clean-air taxi rules in New York City increased cabs' fuel efficiency and reduced air pollution, a new study says.
Legislation introduced in 2006 required at least 9% of new medallions, or licenses, for yellow cabs be set aside for hybrid or compressed natural gas vehicles. It also encouraged companies to purchase low-emission taxis.
The earlier you have weight-loss surgery, the better, a new study suggests.
Researchers found that weight-loss surgery is more effective in reversing diabetes and high blood pressure in teens than in adults, which suggests it would be better for severely obese teens not to wait until adulthood to have the procedure.
For the study, investigators analyzed data from severely ob...
Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed foods. Now, new research suggests the connection is real.
In a tightly controlled lab study, scientists found that people ate many more calories -- and gained a couple of pounds -- when they spent two weeks on a highly processed diet, versus when they ate a diet rich...
More than 20 million babies are born across the globe weighing far less than they should, and the problem isn't limited to low-income countries, new research shows.
In 2015, nearly three-quarters of infants with low birth weight (less than 5.5 pounds) were born in Southern Asia and sub-Saharan Africa. But low birth weights persist in high-income countries in Europe, North America, A...
Low-carb, vegetarian, Mediterranean -- whatever your diet, it's important to get enough protein.
Although research hasn't yet pinpointed one perfect formula, experts say that the typical "recommended" daily minimums aren't optimal, and that it helps to factor in your weight and activity level to determine how much protein you personally need.
Profoundly obese people are prone to an irregular heartbeat known as atrial fibrillation, but new research suggests that weight-loss surgery can improve the odds that a procedure to restore a normal heart rhythm will work.
When atrial fibrillation, or a-fib, cannot be controlled by medications, a procedure called ablation can help. It targets the nerves in the heart where atrial fibr...