Odenville Drugs Logo Refill Now

Recursos del Paciente

Manténgase sano!

60 Resultados de su búsqueda "Food &, Nutrition: Misc.".

Resultados de la biblioteca del bienestar

The biggest shortfall in most Americans' diets isn't vitamins or minerals. It's fiber. Experts say adult women should get 25 grams a day while men should get 38 grams. Yet we average a paltry 15 grams. Our kids aren't doing any better. The American Heart Association (AHA) recommends that children ages 1 to 3 get at least 19 grams of fiber a day, and children ages 4 to 8 get 25 grams. The AHA say...

What kind of diet will help me keep my blood pressure under control? If you have hypertension, your doctor will most likely recommend that you cut back on salt, particularly if you're 40 or older. To find out whether your blood pressure will respond to a low-salt diet, try to get no more than 1,500 milligrams of sodium a day (just about the amount in one teaspoon of table salt) -- and much less t...

Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, when plans fall apart, when relationships founder, we often try to calm our minds by filling our stomachs. "Everybody has their own comfort food," says Marci Gluck, PhD, a research clinical psychologist with the National Institutes of Health. A bag of chips, a b...

On the Internet and around the water cooler, you're likely to hear stories claiming that eating a certain food or eliminating one kind of food from your diet can change your quality of life. Except in rare cases of food allergy or intolerance, there's no concrete evidence that a simple change in diet can, say, banish chronic pain for good. Researchers have found, however, that eating particular fo...

Is a vegetarian diet healthy for children? Experts are still debating that question. Some say a vegetarian diet is fine for kids (in fact, the American Dietetic Association endorses vegetarian diets for all ages). Others worry that limiting their choice of foods may prevent kids, who tend to be picky eaters to begin with, from getting the nutrients and calories they need in order to grow. But if...

What's wrong with skipping breakfast (or any other meal) if I'm not hungry? When you wake up in the morning you've probably gone about 11 hours without eating, and since your body uses calories as fuel, you'll need to refill your tank right away. While it's tough for your body to get going when you're running on empty, skipping breakfast is even harder on your brain. Most of the cells in your bod...

On a typically hectic morning, most of us couldn't possibly find the time to make that "complete breakfast" we remember seeing on the side of cereal boxes when we were kids. (And if you're not a morning person, the very idea of eggs, toast, juice, cereal, and milk may be more than you can stomach.) The good news is you don't have to entertain all the food groups at breakfast. What's important is g...

The key to preparing a nutritious dinner in a limited amount of time is planning ahead. "When 4 o'clock in the afternoon rolls around, most people have no idea what they'll have for dinner," says physician and professional chef John LaPuma, who runs a program at Alexian Brothers Medical Center in Elk Grove Village, Illinois, called CHEF -- for cooking, health, eating, and fitness. "Unfortunately, ...

When you're rushing out the door on a weekday morning, you just can't think ahead to lunchtime. It's hard enough to get showered and presentable, feed the cat, get your kids to school, and do whatever else needs doing. So when your stomach rumbles around noon, you dash to the nearest store for a ham sandwich gloppy with mayonnaise or you accept your co-worker's offering of the leftover fries at th...

Do I need sports drinks? When you're sweating your way to a serious thirst, water isn't always enough. That's why old-time American ranchers used to drink batches of switchel -- a mixture of water, molasses, and vinegar -- during haying season. Workouts have changed since then, and, thankfully, so have the energy drinks. The water is still there, but the molasses and vinegar have been replaced wi...

Nuestra compromiso a la atención del paciente y su salud es nuestra primera prioridad aquí en Odenville Drugs.

Nosotros creemos en proveerle servicios y productos de calidad.

Navegación de Página

Contáctenos

Odenville Drugs
140 Council Drive, Odenville, AL 35120
(205) 629-6303 - (205) 629-6357

2025 © Reservados todos los derechos. Políticas de Privacidad