After the University of California, San Francisco, banned sales of sugary drinks, employees started downing less liquid sugar -- and their waistlines showed it.
In a before-and-after study, researchers found that the ban, begun in 2015, cut employees' intake of sugary drinks by almost 50%. And within 10 months, their collective waist size had shrunk by almost an inch.
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there's still a long way to go.
One of the key ways to reduce your sugar intake is by drinking plain water or low- and no-calorie beverages instead of soda and flavored w...
Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed foods. Now, new research suggests the connection is real.
In a tightly controlled lab study, scientists found that people ate many more calories -- and gained a couple of pounds -- when they spent two weeks on a highly processed diet, versus when they ate a diet rich...
Soda taxes appear to be an effective weapon in the war on obesity and type 2 diabetes, a new study suggests.
In January 2017, Philadelphia began taxing sugary and artificially sweetened drinks, and in that year their sales in chain food stores dropped 38%. But it's too soon to know if better health will be the result, experts say.
The concerns about sugar and kids go far beyond the risk of cavities.
An extensive research review by the American Heart Association (AHA) found that kids who consume a lot of foods and drinks with added sugar could develop heart disease risk factors -- like obesity and high cholesterol -- starting in childhood.
These risks can occur with sugar intake far lower than a typic...
Two medical groups have declared war on sodas and energy drinks by calling for taxes on what has become the leading source of sugar in the diets of children and teens.
In a new joint policy statement, the American Academy of Pediatrics (AAP) and the American Heart Association (AHA) also recommended a host of other public policies, all aimed at cutting consumption of the unhealthy drin...
A long-running study questions the conventional wisdom that a healthy diet may help ward off dementia.
European researchers followed more than 8,200 middle-aged adults for 25 years -- looking at whether diet habits swayed the odds of being diagnosed with dementia. In the end, people who ate their fruits and vegetables were at no lower risk than those who favored sweets and steaks.
So it goes with sugar-sweetened drinks, new research suggests.
The California city of Berkeley introduced the nation's first soda tax in 2014, and within months people were buying 21 percent fewer sugary drinks. Three years later, 52 percent fewer of these drinks were being sold while consumption of water rose 29 percent, the researche...
The term "sugar substitutes" is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health or diet aid is still uncertain.
A research review in the BMJ found that there's limited evidence to say how much using them helps with weight loss, and that the real answer is to cut back on sugar in general...
Older women, beware: New research warns that drinking a lot of diet sodas or artificially sweetened fruit juices may increase your risk for stroke.
In a study that tracked nearly 82,000 postmenopausal women, those who drank two or more diet drinks per day saw their overall stroke risk rise by 23 percent, compared with those who consumed diet drinks less than once a week.
If you're in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think.
Like dominoes, an unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests.
You don't have to give up tropical drinks and chocolatey desserts for Valentine's Day and other celebrations. Just streamline them and boost their health profile.
Sweet and fiber-rich pears can be whipped into great cocktails. Most pears at the grocery store or even at the farmer's market are picked early, since they can get easily damaged once ripe. To ripen at home, let pears rest i...
Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention.
The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may protect against some cancers, roughly 3 out o...
When counting calories, don't forget those in beverages. You might not realize how many you're drinking.
For instance, if you have a fancy coffee to start your day, a large soda with lunch and sweet tea with your afternoon snack, you could tally up hundreds of calories before you factor in your first bite of solid food.
Strictly limiting carbohydrates and eating more fat may help the body burn more calories, a new clinical trial shows.
Researchers found that among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies used up 250 extra calories per day over 20 weeks.
Evidence linking a Mediterranean diet to a slew of health benefits is extensive and growing, but new research finds Americans in some regions aren't taking to it.
The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil while limiting red meat and other saturated fats, refined sugars and processed foods. The Mediterranean diet has been show...
Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.
Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who maintain five lifestyle habits could add roughly a decade to that life expectancy.
Philadelphia's "soda" tax seems to be getting the results city officials wanted.
New research shows that since the city began taxing sodas, energy drinks and other sweetened beverages on Jan. 1, 2017, Philadelphians are about 40 percent less likely than residents of three nearby cities to have a soda every day. They are also 64 percent less likely to slurp down an energy drink on a da...
People who smoke already face a greater risk of illnesses and early death, and a new study suggests their diets aren't doing their health any favors either.
The researchers found that compared to ex-smokers and people who never smoked, tobacco users have diets with a much higher energy density. Smokers consume about 200 more calories a day, despite eating significantly smaller portio...
Would that ice cold soda be as tempting if you knew that it might shorten your life?
New research found that adults over 45 who drank an average of 24 ounces or more of sugar-sweetened beverages every day had more than double the risk of dying from heart disease over a 6-year study period than those who averaged an ounce or less of sugar-sweetened beverages daily.
Super Bowl Sunday is synonymous with greasy chicken wings, calorie-laden chili, salty potato chips and sugary brownies -- but experts say there's no reason you can't enjoy tasty fare without sending your body into a nutritional tailspin.
"On any given day, you normally consume 7 percent to 10 percent of fat as part of your total calories for the day," said Nidhi Gupta, clinical nutrit...
Requiring calorie counts on menus may pay off in the war on obesity.
Australian researchers say restaurants are responding to the rules by offering more lower-calorie items, and customers, in turn, are reducing their caloric intake. That conclusion stems from a review of more than 220 studies.
The findings support a push in the United States to require greater disclosure o...
If you're a fan of sodas, fruit juices and sugary sports drinks, you're probably not doing your heart any favors.
A new review suggests that regularly quenching your thirst with sugar-sweetened beverages not only contributes to your risk of gaining weight, it also ups your chances of developing type 2 diabetes and metabolic syndrome, a cluster of conditions that raises your risk of h...