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Health News Results - 12

Whether you're stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you're hungry. But those meals may not deliver much nutritional value, a new study suggests.

The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service restaurants, ...

Watching your cholesterol intake has gotten easier.

Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don't have the impact on your blood cholesterol that was once thought. Even better, some foods can help lower your blood cholesterol level.

Walnuts have healthy unsaturated fats that help lower LDL -- that's the unhealthy type of chol...

New research offers a compelling case for staying in school: American adults who spent more time in the classroom as kids have a lower risk of heart disease.

"As a society, we should be thinking about investing in social policies to improve overall health and reduce health care costs," said study author Dr. Rita Hamad. She's an assistant professor of family and community medicine at ...

Despite an epidemic of childhood obesity, the cholesterol levels of American kids have been improving over the past 20 years, a new study shows.

Researchers found that since 1999, levels of "bad" LDL cholesterol among U.S. children and teens have declined, while levels of "good" HDL cholesterol have risen.

That's the good news, researchers report in the May 21 issue of the <...

As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%.

Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased risk of heart failure.

"Eat more plants, limit red and processed me...

Eggs may not be all they've been cracked up to be.

A new study says eggs are a major source of dietary cholesterol and that cholesterol in the diet ups the risk of heart disease and premature death.

The researchers followed nearly 30,000 adults over three decades and found that eating three or four eggs a week was tied to a 6 percent higher risk of heart disease and an 8 perce...

Young adults who eat a heart-healthy diet may also be protecting their brain in middle age, a new study suggests.

It included more than 2,600 participants who were an average age of 25 at enrollment and followed for 30 years. They were asked about their eating habits at the beginning of the study and again seven and 20 years later.

They were grouped according to how closely ...

After indulging in big, rich, holiday meals, cholesterol levels go through the roof, Danish researchers report.

After Christmas, cholesterol levels jumped 20 percent from summer levels among the 25,000 people studied.

Your risk of having high cholesterol becomes six times higher after the Christmas break, the scientists said.

"Our study shows strong indications th...

For many, the start of the new year signals the start of a new diet. But what's the best way to eat if you want to lose weight?

For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hypertension) diet was ranked second on the magaz...

A healthy diet may lower your risk of death from colon cancer, even if you wait until after you're diagnosed with the disease, new research suggests.

The study included more than 2,800 colon cancer patients. Those whose eating habits before their cancer diagnosis most closely matched American Cancer Society dietary guidelines had a 22 percent lower risk of death during the study peri...

Not all salads are created equal.

When you're choosing your bowl of greens this summer, you should know that three types contain more calories, sodium and fat than you may want, one dietitian says.

So, if you want to eat the healthiest salads possible, steer clear of taco salads, chef salads and Caesar salads.

Taco salads, especially those that come in shells, typi...

Evidence linking a Mediterranean diet to a slew of health benefits is extensive and growing, but new research finds Americans in some regions aren't taking to it.

The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil while limiting red meat and other saturated fats, refined sugars and processed foods. The Mediterranean diet has been show...